Lyrics:

Words and music by Jimmy Nall one day at a time that's how I live my life today one glimpse at the sun and I was blinded by the light what a price I was to pay each morning I rise and I pray to God above that one day I will return to the world I left behind to the people that I love it's been ten years, maybe more since I've been locked behind this door and by rights I should be free you can take a man, break his will make him bad, give him time to kill but you can't do that to me I'm an innocent man and I refuse to lie down I refuse ta lie down they put me in a place where the sun refused to shine they took away my soul but my memories remained of that once-upon-a-time one day at a time that's how I live my life today still searching to find a single word Ihat fits the lock to turn the key to set me free and I refuse to lie down I refuse to lie down